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Buffalo wings style cauliflower

Review

4 (18)

Preparation

30 min

Difficulty

Moderate
Buffalo wings style cauliflower
Oven
30 min
Recipe
Vegetable
Vegans
Moderate
American
Starters

Description

Do you know Buffalo wings? The answer is probably "yes", the world-famous spicy chicken wings. Well, today we have cooked the vegan and healthier version with cauliflower in our AirFry oven and the result is finger-licking, literally.

Ingredients

Servings for 2

Cauliflower
600 g
Tablespoons of oat flour
2
Tablespoons of ground almonds
2
Tablespoons of vegetable drink
6
Teaspoon of onion powder
1/2
Teaspoon of garlic powder
1/2
Teaspoon of garlic powder
1/2
Salt and pepper to taste
Tablespoons of barbecue sauce
4

Preparation

1

Cut the cauliflower into florets, wash very well and set aside.

2

Mix the rest of the ingredients (except the almond flour and the barbecue sauce).

3

Leave this mixture to stand in the fridge for 30 minutes.

4

After this time, mix the sauce with the cauliflower.

5

Evenly coat the dressed cauliflower with the almond flour.

6

Brush with barbecue sauce.

7

Carefully place in the Air Fryer and bake at 180° for 20-30 minutes (depending on how browned you want it).

Chef's tip

Serve with yoghurt sauce, celery sticks, radishes and rocket.

Complements

Match your recipe with the best movies and rhythm

American Pie 3
American Pie 3 2003 Comedy

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